The Importance of Tummy Time for Development

It may look simple — a baby lying on their belly, lifting their head or wiggling their arms. But those small movements are the foundation for big milestones ahead. Tummy time is one of the most important daily activities for your baby’s physical and cognitive development, helping them build strength, coordination, and confidence from the very beginning.

What Is Tummy Time?
Tummy time refers to the period when your baby spends time on their stomach while awake and supervised. It’s a crucial part of early development that starts as soon as you bring your baby home. Even newborns benefit from a few minutes a day on a safe, firm surface — it helps them learn how to use their muscles and interact with the world around them.

Building Strength and Coordination
When your baby lifts their head, pushes up with their arms, or kicks their legs during tummy time, they’re working key muscle groups that support future milestones like rolling, sitting, and crawling. These small efforts build strength in the neck, shoulders, and core — the foundation for balance and movement. Over time, these muscles become strong enough to support exploration and play.

Preventing Flat Spots and Encouraging Healthy Growth
Spending too much time on their back can lead to flat spots on the back of your baby’s head, especially in the early months. Regular tummy time helps balance pressure on the skull while giving the back of the head a break. It also promotes healthy posture and head control, setting the stage for smooth motor development.

Enhancing Sensory and Cognitive Skills
Tummy time isn’t just physical — it’s full of sensory learning. From feeling textures on the mat to reaching for toys, your baby’s brain is making important connections. Looking around from a new perspective also strengthens visual tracking skills and spatial awareness. Each moment on their belly helps your baby understand how their body moves and interacts with their surroundings.

Making Tummy Time Fun
For some babies, tummy time can feel challenging at first. Make it enjoyable by joining in! Lie down face-to-face with your baby, sing, talk, or shake a rattle to keep them engaged. Short, frequent sessions are better than long ones — even a few minutes after each diaper change adds up. As your baby grows, increase the time gradually and offer encouragement along the way.

Creating a Safe Space
Always place your baby on a firm, flat surface and stay close by. Use a soft blanket or play mat, and avoid propping them on pillows for long periods. A few favorite toys within reach can motivate movement while keeping playtime interesting.

Tummy time may seem small, but it’s a powerful practice that shapes how your baby learns, moves, and grows. Every lift of the head, every reach, every giggle during play is a step toward independence and strength.

Because every small moment at home deserves care, comfort, and calm.